Rectangle 7 (2)

Our unique courses: online and in-person

Our courses are designed specifically to give you the skills, knowledge and certification you need to enter into the world of pilates. Our comprehensive courses consist of online, face-to-face and a combination of both to suit the needs of every learner. In Balance Teacher training was created within In Balance Wellness studio, with its core focus of helping create positive and impactful changes to ones lifestyle through connection of body and mind to become your best whole self.

Our detailed and specific programs are created by our Director and senior Pilates instructors, together we bring a wealth of knowledge and passion to educate and inspire giving you the opportunity to be an internationally recognised accredited Pilates teacher.

Combined Mat & Reformer

Build Your Foundation in Combined Mat & Reformer

Our enhanced combined Reformer & Mat Pilates course covers the of the fundamental repertoire while also providing you with modern exercises variations. We will assist you in crafting dynamic classes that effortlessly flow. This will set you on the path to becoming an in-demand instructor. Additionally, we provide a bonus day with our experienced instructors, offering you the opportunity to seek guidance, career advice, and more.

Course Structure

Day 1

Anatomy and Physiology

Taught by Luke Khoury (Exercise Sports Scientist, Exercise Physiologist and Chiropractor).

An introduction to the anatomy, systems and mechanics of the human body as it relates to Pilates.

Day 2

Pilates Fundamentals

Who was Joseph Pilates
The history of Pilates and its evolution.
The original exercises
Pilates equipment
Pilates Principals
Pilates Breathing
Posture and alignment
Body Placement on the mat and reformer
Core fundamentals
Introduction to mat and reformer Pilates

Day 7

The Mat Pilates Exercises

Modifications

Regressions and Progressions

Class Planning

Cuing tips

Communication methods

Music Choices

Break

Teaching Skills and Observation Hours

We then take a break so students can work on their teaching skills and complete observation hours.

Day 8

Injury Modifications

Pregnancy

The business of Pilates

Breakdown of class plans

Day 9

Questions & Refresh

Students are invited to come and work with several of our current instructors to ask questions, refresh their knowledge, ask questions and get career advice.

Day 10

Testing Day

Students will be expected to teach a class of their own creation.

They will be evaluated on:

Execution of exercises

Hands-on and verbal cueing

Class flow

Vocal style

Pricing: $5,999

Book Now

Reformer Pilates

Master the Art of Reformer Pilates Instruction

Take your teaching skills to the next level with our Reformer Pilates Teacher Course. This program is designed for those who have completed a Mat Pilates Course already and are ready to specialise in the dynamic and versatile world of reformer instruction. Learn the mechanics of the reformer machine, how to safely guide clients through resistance-based exercises, and ways to modify and adapt classes for different abilities.

Course Structure

Day 1

Anatomy and Physiology

Taught by Luke Khoury (Exercise Sports Scientist, Exercise Physiologist and Chiropractor).

An introduction to the anatomy, systems and mechanics of the human body as it relates to Pilates.

Day 2

Pilates Fundamentals

Who was Joseph Pilates
The history of Pilates and its evolution.
The original exercises
Pilates equipment
Pilates Principals
Pilates Breathing
Posture and alignment
Body Placement on the mat and reformer
Core fundamentals
Introduction to mat and reformer Pilates

Day 7

The Mat Pilates Exercises

Modifications

Regressions and Progressions

Class Planning

Cuing tips

Communication methods

Music Choices

Break

Teaching Skills and Observation Hours

We then take a break so students can work on their teaching skills and complete observation hours.

Pricing: $3,999

Book Now

Mat Pilates

Build Your Foundation in Mat Pilates Instruction

Our new and enhanced Mat Pilates course not only covers the essential repertoire, but also equips you with the skills to deliver engaging and seamless Reformer classes. We will guide you on creating dynamic and enjoyable classes that flow effortlessly, ensuring a rewarding workout experience for every participant. Ensuring you become and in demand instructor. Additionally, we provide a bonus day with our experienced instructors, offering you the opportunity to seek guidance, career advice, and more.

Course Structure

Day 1

Anatomy and Physiology

Taught by Luke Khoury (Exercise Sports Scientist, Exercise Physiologist and Chiropractor).

An introduction to the anatomy, systems and mechanics of the human body as it relates to Pilates.

Day 2

Pilates Fundamentals

Who was Joseph Pilates
The history of Pilates and its evolution.
The original exercises
Pilates equipment
Pilates Principals
Pilates Breathing
Posture and alignment
Body Placement on the mat and reformer
Core fundamentals
Introduction to mat and reformer Pilates

Day 7

The Mat Pilates Exercises

Modifications

Regressions and Progressions

Class Planning

Cuing tips

Communication methods

Music Choices

Break

Teaching Skills and Observation Hours

We then take a break so students can work on their teaching skills and complete observation hours.

Pricing: $2,999

Book Now

Hear it from past students first

Jake

Cronulla

‘The In Balance Teacher Training program exceeded all my expectations. The instructors were incredibly knowledgeable, supportive, and passionate about Pilates. I left feeling confident, inspired, and fully equipped to start my journey as an instructor.’

Lucas

Sydney

This course was everything I was looking for—structured, hands-on, and full of valuable insights. The small class sizes meant I got plenty of one-on-one guidance, and the mentorship opportunities really helped me refine my teaching skills. Highly recommend!’

Sophie

Newcastle

‘From day one, I felt supported and encouraged. The training not only taught me the technical aspects of Pilates but also how to teach with confidence, creativity, and authenticity. I now run my own classes and feel completely prepared, thanks to this program!’

Maria

Woollongong

‘I loved the balance between theory and practical application. Learning about anatomy, cueing, and sequencing gave me such a strong foundation, and the hands-on training made all the difference. I walked away with so much more than just a certification—I found my passion!’

Have Questions?

Gain a deep understanding of Pilates principles, history, and modern applications while mastering anatomy, physiology, and biomechanics. Learn over 120 exercises with variations, contraindications, and hands-on adjustments, along with expert sequencing techniques. Our training covers pre- and post-natal considerations, injury prevention, and effective cueing to refine your teaching voice. Beyond movement, you’ll develop business skills and self-care strategies to build a sustainable and rewarding career as an instructor.

Gain a deep understanding of Pilates principles, history, and modern applications while mastering anatomy, physiology, and biomechanics. Learn over 120 exercises with variations, contraindications, and hands-on adjustments, along with expert sequencing techniques. Our training covers pre- and post-natal considerations, injury prevention, and effective cueing to refine your teaching voice. Beyond movement, you’ll develop business skills and self-care strategies to build a sustainable and rewarding career as an instructor.

Gain a deep understanding of Pilates principles, history, and modern applications while mastering anatomy, physiology, and biomechanics. Learn over 120 exercises with variations, contraindications, and hands-on adjustments, along with expert sequencing techniques.

Our training covers pre- and post-natal considerations, injury prevention, and effective cueing to refine your teaching voice. Beyond movement, you’ll develop business skills and self-care strategies to build a sustainable and rewarding career as an instructor.