Build Your Foundation in Combined Mat & Reformer

Combined Mat & Reformer

Build Your Foundation in Combined Mat & Reformer

Our enhanced combined Reformer & Mat Pilates course covers the of the fundamental repertoire while also providing you with modern exercises variations. We will assist you in crafting dynamic classes that effortlessly flow. This will set you on the path to becoming an in-demand instructor. Additionally, we provide a bonus day with our experienced instructors, offering you the opportunity to seek guidance, career advice, and more.

Course Structure

Day 1

Anatomy and Physiology

Taught by Luke Khoury (Exercise Sports Scientist, Exercise Physiologist and Chiropractor).

An introduction to the anatomy, systems and mechanics of the human body as it relates to Pilates.

Day 2

Pilates Fundamentals

Who was Joseph Pilates
The history of Pilates and its evolution.
The original exercises
Pilates equipment
Pilates Principals
Pilates Breathing
Posture and alignment
Body Placement on the mat and reformer
Core fundamentals
Introduction to mat and reformer Pilates

Day 7

The Mat Pilates Exercises

Modifications

Regressions and Progressions

Class Planning

Cuing tips

Communication methods

Music Choices

Break

Teaching Skills and Observation Hours

We then take a break so students can work on their teaching skills and complete observation hours.

Day 8

Injury Modifications

Pregnancy

The business of Pilates

Breakdown of class plans

Day 9

Questions & Refresh

Students are invited to come and work with several of our current instructors to ask questions, refresh their knowledge, ask questions and get career advice.

Day 10

Testing Day

Students will be expected to teach a class of their own creation.

They will be evaluated on:

Execution of exercises

Hands-on and verbal cueing

Class flow

Vocal style

Pricing: $5,999

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Hear what others have to say

Build Your A in Combined Mat & Reformer

Jake

Cronulla

‘The In Balance Teacher Training program exceeded all my expectations. The instructors were incredibly knowledgeable, supportive, and passionate about Pilates. I left feeling confident, inspired, and fully equipped to start my journey as an instructor.’

Lucas

Sydney

This course was everything I was looking for—structured, hands-on, and full of valuable insights. The small class sizes meant I got plenty of one-on-one guidance, and the mentorship opportunities really helped me refine my teaching skills. Highly recommend!’

Sophie

Newcastle

‘From day one, I felt supported and encouraged. The training not only taught me the technical aspects of Pilates but also how to teach with confidence, creativity, and authenticity. I now run my own classes and feel completely prepared, thanks to this program!’

Maria

Woollongong

‘I loved the balance between theory and practical application. Learning about anatomy, cueing, and sequencing gave me such a strong foundation, and the hands-on training made all the difference. I walked away with so much more than just a certification—I found my passion!’

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